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Spinach and Sweet Potato Quiche
Makes 4 servings: ~4 whole eggs ~10 egg whites ~2 cups of spinach ~1 fairly large sweet potato (peeled & shredded with a peeler) ~salt, black pepper, cayenne pepper to taste How To: 1. Preheat...
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Simple 6 ingredient Turkey and avocado Wrap
~1 Ezekiel Sprouted Grain Tortilla ~1 Tbspn crumbled goat cheese ~1/2 an avocado (sliced) ~4 slices of Trader Joe’s (or other nitrate-nitrite free brands) smoked Turkey ~2 Tbspn Salsa (TJ’s is only 10...
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Summer Time Protein Pizza
You’ll Need: -5 egg whites (Adjust as needed) -Non stick frying pan (Extremmmmeeeely Important!) -Cooking spray-I use coconut -3 tbspn organic marinara sauce -1 cup chopped fresh spinach -1/4 cup...
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Spinach & Cheese Turkey Meatballs!
Ingredients: (4 servings) -1lb lean ground turkey -A handful of spinach (chopped) -2 tbspn almond meal -1 tbspn reduced fat grated Parmesan cheese -1 tsp garlic powder -1 tsp smoked paprika – 1/2 a...
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Breakfast Pizza!!!
You’ll need: -1 pack of wheat pizza dough (get mine from trader joes) -2 eggs -2 egg whites -1/4 cup chopped sun dried tomatoes -2 cups chopped spinach -1 cup low fat mozzarella cheese (shredded) How...
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Beef & sweet potato stew!
So this recipe came up as one of those “use what I have at home to create something” recipes that I ended up falling in love with! You’ll need: -2lbs sweet potato -peeled and cubed (I use the trader...
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Stuffed Jumbo Meatballs
You’ll need: -2lbs of ground turkey -3 egg whites -2 celery stalks (chopped) -1 cup quick oats -1 small onion (chopped) -1/4 cup dried cranberries (chopped) -1 tspn salt -smoked paprika -garlic powder...
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Smoked salmon & egg open faced sandwich
Build in this order… 1 slice multigrain toast> 1tbspn fig butter> 1 tbspn plain greek yogurt> fresh spinach> 1 whole egg (fried on both sides with cooking spray & black pepper)> 3-4...
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Coffee Banana Nut Protein Pancakes
You’ll need: -3 egg whites -1/4 cup almond meal -3/4 cup coconut flour -1 banana -1/2 tspn baking powder (I was out so I used baking soda) -1/4 cup almond milk or water -1 scoop coffee flavor whey...
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Coffee Protein mug cake!
Alright folks this has to be the easiest thing to make in life!!!! Other than a sandwich at least and I’m talking PB&J!!! Lol Let’s get to it!!! You’ll Need: -1 egg white -1 scoop protein powder...
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